A handful of practices,offered with care.

Class catalogue

• Beginner75 min

  Gentle Hatha

  A slow, mindful flow through foundational postures. We focus on breath, alignment and a calm nervous system – the perfect entry point if you are new to yoga.

  • Breath
  • Alignment
  • Grounding
• All Levels75 min

  Vinyasa Flow

  Movement linked to breath in flowing sequences that build strength, flexibility and focus. Expect creative transitions and a steady, meditative rhythm.

  • Strength
  • Mobility
  • Flow
• All Levels75 min

  Yin & Restore

  Long-held, supported postures to release deep connective tissue and quiet the mind. Ideal after a long week or as a complement to a more active practice.

  • Release
  • Stillness
  • Recovery
• All Levels60 min

  Morning Energize

  A light, uplifting practice to wake the body and set a clear intention for the day. Sun salutations, gentle backbends and a short seated meditation.

  • Energy
  • Focus
  • Mobility
• All Levels75 min

  Slow Flow & Meditation

  A grounding flow that gradually slows into stillness, finishing with a guided meditation. A beautiful way to end the day and prepare for restful sleep.

  • Calm
  • Mindfulness
  • Sleep
• All Levels60–90 min

  Private Session

  A one-on-one session tailored to your body, goals and questions. Perfect for beginners, returning students or anyone working with a specific intention.

  • Personal
  • Tailored
  • 1:1

A rhythm you can settle into.

The same classes return each week, so a steady practice can grow. Drop-ins welcome - please send a note before your first visit so I can save you a spot.