Yoga in Ilmenau -find your balance.
A calm, welcoming space for mindful Hatha, Vinyasa and Yin yoga. Whether you are stepping onto the mat for the first time or returning to a long-loved practice, you will be met where you are.
Yoga that meets you,
where you are.
A consistent practice gradually changes how you breathe, move and meet your day. Here are a few reasons students keep coming back to the mat in Ilmenau.
Calm the nervous system
Slow movement, conscious breath and quiet pauses guide your body into rest – the place where real recovery happens.
Strength with softness
Build steady strength and mobility without forcing. Each posture is an invitation, never a demand.
Mind that listens
Practice a kinder, clearer attention you can carry off the mat – into work, sleep and the people you love.
Belonging, not perfection
Small groups, no mirrors, no comparison. Every body is welcome – including the one you arrived with today.
A small, considered
offering of practices.
Every week brings the same handful of classes - different in tone, equally accessible. Drop in to whichever suits the day you’re having.
- Beginner75 min
Gentle Hatha
A slow, mindful flow through foundational postures. We focus on breath, alignment and a calm nervous system – the perfect entry point if you are new to yoga.
- Breath
- Alignment
- Grounding
- All Levels75 min
Vinyasa Flow
Movement linked to breath in flowing sequences that build strength, flexibility and focus. Expect creative transitions and a steady, meditative rhythm.
- Strength
- Mobility
- Flow
- All Levels75 min
Yin & Restore
Long-held, supported postures to release deep connective tissue and quiet the mind. Ideal after a long week or as a complement to a more active practice.
- Release
- Stillness
- Recovery
A practice rooted inbreath, nature & care.
Hi, I’m the teacher behind Lanieluna. After years of personal practice and trainings in Hatha, Vinyasa and Yin, I opened a small studio in Ilmenau where students could feel genuinely at ease - beginners especially.
My classes lean slow, intentional and a little playful. Expect careful cues, options for every body and plenty of space to listen inward.
Step onto the matin Ilmenau.
New students are warmly welcome. Send a short message - I’ll reply personally within a day.